Skin Quiz: What's Your Skin Telling You?

Your skin is your body’s largest organ—and one of the best indicators of your internal health. Take this quick skin quiz to uncover what your skin might be trying to tell you. Grab a pen or your phone, and keep track of your answers!

1. How would you describe your skin type? 

A) Oily and acne-prone

B) Dry and flaky

C) Red and reactive

D) Generally balanced

2. Do you experience breakouts? 

A) Yes, regularly—especially around my jawline and chin

B) Occasionally, and usually tied to my cycle

C) Rarely, but I get irritated patches

D) Hardly ever

3. How does your skin feel first thing in the morning? 

A) Greasy

B) Tight or itchy

C) Inflamed or puffy

D) Comfortable and calm

4. What best describes your digestion? 

A) Bloating, constipation, or gas

B) Slow or irregular

C) Sensitive to many foods

D) Generally smooth

5. How would you describe your stress levels? 

A) High and constant

B) Varies, but usually manageable

C) I'm sensitive and easily overwhelmed

D) Balanced and in control

RESULTS:

Mostly A's – Hormonal Imbalance or Congested Liver?Your skin may be breaking out due to excess androgens, sluggish detox pathways, or high stress. Supporting your liver, balancing hormones, and improving gut health may help.

Mostly B's – Dry, Dehydrated, or Deficient?Your skin may be lacking in essential fatty acids, hydration, or nutrients. Let’s talk about omega-3s, B vitamins, and improving your water intake and absorption.

Mostly C's – Sensitive and Inflamed?This could be tied to food sensitivities, a reactive immune system, or gut inflammation. Time to consider anti-inflammatory strategies and possibly allergy testing.

Mostly D's – Glowing & Thriving!Sounds like your skin is in a good place! Keep doing what you’re doing, and book in if you want to optimize or prevent flare-ups down the line.

Curious what your results really mean?

Book a consultation with our naturopathic doctor, Dr. Alyssa Insalaco, ND, to get a personalized skin + wellness plan that supports you from the inside out.

Because clear, healthy skin starts with whole-body health.